Alan Bishop 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
25
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 107 |
April 24, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 32 | 133 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 32 | 115 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 32 | 128 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 34 | 136 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 31 | 142 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 36 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.