Alan Bishop 5000m row
5,000m
Meters
32:27.9
Time
3:14.7
Pace
250
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 106 |
April 25, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.9 | 5,000m | 3:14.7 | 47 | 462 | 26 | 103 |
| 3:14.2 | 500m | 3:14.2 | 48 | 464 | 27 | 102 |
| 3:14.8 | 1,000m | 3:14.8 | 47 | 462 | 27 | 105 |
| 3:15.9 | 1,500m | 3:15.9 | 47 | 460 | 27 | 103 |
| 3:14.1 | 2,000m | 3:14.1 | 48 | 464 | 26 | 103 |
| 3:13.8 | 2,500m | 3:13.8 | 48 | 465 | 27 | 103 |
| 3:15.5 | 3,000m | 3:15.5 | 47 | 461 | 27 | 103 |
| 3:15.0 | 3,500m | 3:15.0 | 47 | 462 | 26 | 102 |
| 3:15.0 | 4,000m | 3:15.0 | 47 | 462 | 26 | 105 |
| 3:14.8 | 4,500m | 3:14.8 | 47 | 462 | 26 | 103 |
| 3:14.7 | 5,000m | 3:14.7 | 47 | 463 | 27 | 105 |
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Workout Graph
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