Alan Bishop 7:23 row
1,135m
Meters
7:23.5
Time
3:15.3
Pace
56
Calories
106
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 193 |
| Drag Factor | 106 |
April 25, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.5 | 1,135m | 3:15.3 | 47 | 461 | 26 | 106 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 26 | 108 |
| 7:23.5 | 371m | 3:13.3 | 48 | 466 | 26 | 105 |
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Workout Graph
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