Alan Bishop 5000m row
5,000m
Meters
29:40.2
Time
2:58.0
Pace
250
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 106 |
April 26, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.2 | 5,000m | 2:58.0 | 62 | 513 | 25 | 115 |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 27 | 107 |
| 2:57.7 | 1,000m | 2:57.7 | 62 | 514 | 25 | 111 |
| 2:57.4 | 1,500m | 2:57.4 | 63 | 515 | 25 | 112 |
| 2:57.9 | 2,000m | 2:57.9 | 62 | 513 | 25 | 115 |
| 2:57.8 | 2,500m | 2:57.8 | 62 | 514 | 25 | 115 |
| 2:58.0 | 3,000m | 2:58.0 | 62 | 513 | 25 | 118 |
| 2:56.4 | 3,500m | 2:56.4 | 64 | 519 | 25 | 118 |
| 2:58.8 | 4,000m | 2:58.8 | 61 | 510 | 25 | 117 |
| 2:58.9 | 4,500m | 2:58.9 | 61 | 510 | 25 | 118 |
| 2:59.0 | 5,000m | 2:59.0 | 61 | 510 | 25 | 119 |
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Workout Graph
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