Alan Bishop 18:04 row
3,019m
Meters
18:04.6
Time
2:59.6
Pace
151
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 106 |
April 27, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 3,019m | 2:59.6 | 60 | 507 | 25 | 112 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 26 | 109 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 26 | 112 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 26 | 114 |
| 18:04.6 | 513m | 2:59.9 | 60 | 506 | 25 | 113 |
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Workout Graph
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