Alan Bishop 500m row
500m
Meters
2:59.7
Time
2:59.7
Pace
25
Calories
101
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 106 |
April 30, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 27 | 101 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 27 | 94 |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 29 | 99 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 27 | 102 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 27 | 106 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 27 | 107 |
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Workout Graph
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