Alan Bishop 500m row
500m
Meters
2:39.5
Time
2:39.5
Pace
25
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 106 |
April 30, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 26 | 115 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 26 | 102 |
| 0:31.9 | 200m | 2:39.5 | 86 | 596 | 28 | 112 |
| 0:31.8 | 300m | 2:39.0 | 87 | 599 | 26 | 119 |
| 0:31.9 | 400m | 2:39.5 | 86 | 596 | 26 | 124 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 26 | 120 |
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Workout Graph
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