Alan Bishop 500m row
500m
Meters
2:08.6
Time
2:08.6
Pace
30
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 107 |
April 30, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | 146 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | 132 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 | 143 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 28 | 148 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 30 | 153 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 25 | 156 |
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Workout Graph
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