Alan Bishop 500m row
500m
Meters
2:45.1
Time
2:45.1
Pace
25
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 75 |
| Drag Factor | 112 |
May 03, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 27 | 107 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 28 | 94 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 28 | 107 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 26 | 113 |
| 0:32.9 | 400m | 2:44.5 | 79 | 570 | 27 | 110 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 27 | 114 |
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Workout Graph
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