Alan Bishop 500m row
500m
Meters
2:29.8
Time
2:29.8
Pace
25
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 114 |
May 05, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 30 | 116 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 32 | 104 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 30 | 112 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 30 | 118 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 30 | 122 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 30 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.