Alan Bishop 500m row
500m
Meters
2:09.7
Time
2:09.7
Pace
29
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 114 |
May 05, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | 149 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 | 131 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 25 | 144 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 | 152 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 26 | 157 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.