Alan Bishop 500m row
500m
Meters
2:02.3
Time
2:02.3
Pace
30
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
| Drag Factor | 114 |
May 06, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 34 | 152 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 | 137 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 33 | 148 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 35 | 155 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 36 | 162 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 36 | 158 |
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Workout Graph
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