Alan Bishop 5000m row
5,000m
Meters
28:16.8
Time
2:49.6
Pace
250
Calories
126
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 117 |
May 11, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.8 | 5,000m | 2:49.6 | 72 | 546 | 25 | 126 |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 27 | 117 |
| 2:54.1 | 1,000m | 2:54.1 | 66 | 528 | 26 | 119 |
| 2:52.2 | 1,500m | 2:52.2 | 69 | 535 | 25 | 122 |
| 2:45.6 | 2,000m | 2:45.6 | 77 | 565 | 25 | 128 |
| 2:46.7 | 2,500m | 2:46.7 | 76 | 560 | 25 | 128 |
| 2:46.8 | 3,000m | 2:46.8 | 75 | 559 | 24 | 128 |
| 2:47.6 | 3,500m | 2:47.6 | 74 | 555 | 25 | 129 |
| 2:48.2 | 4,000m | 2:48.2 | 74 | 553 | 25 | 131 |
| 2:49.8 | 4,500m | 2:49.8 | 71 | 546 | 25 | 131 |
| 2:49.3 | 5,000m | 2:49.3 | 72 | 548 | 26 | 132 |
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Workout Graph
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