Alan Bishop 5000m row
5,000m
Meters
28:39.7
Time
2:51.9
Pace
250
Calories
122
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 113 |
May 14, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.7 | 5,000m | 2:51.9 | 69 | 536 | 26 | 122 |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 27 | 115 |
| 2:48.5 | 1,000m | 2:48.5 | 73 | 551 | 26 | 119 |
| 2:48.6 | 1,500m | 2:48.6 | 73 | 551 | 26 | 122 |
| 2:49.0 | 2,000m | 2:49.0 | 73 | 549 | 26 | 123 |
| 2:50.4 | 2,500m | 2:50.4 | 71 | 543 | 26 | 124 |
| 2:51.8 | 3,000m | 2:51.8 | 69 | 537 | 26 | 124 |
| 2:52.9 | 3,500m | 2:52.9 | 68 | 533 | 26 | 124 |
| 2:54.8 | 4,000m | 2:54.8 | 66 | 525 | 27 | 123 |
| 2:55.8 | 4,500m | 2:55.8 | 64 | 521 | 27 | 122 |
| 2:55.9 | 5,000m | 2:55.9 | 64 | 521 | 27 | 124 |
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Workout Graph
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