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Alan Bishop 5000m row

5,000m

Meters

29:58.2

Time

2:59.8

Pace

250

Calories

123

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count763
Drag Factor113

May 17, 2024 12:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:58.2 5,000m 2:59.8 60 507 25 123
2:59.3 500m 2:59.3 61 508 27 117
2:59.1 1,000m 2:59.1 61 509 25 119
2:57.7 1,500m 2:57.7 62 514 25 123
2:59.6 2,000m 2:59.6 60 507 26 123
3:07.9 2,500m 3:07.9 53 481 23 126
2:59.7 3,000m 2:59.7 60 507 25 125
2:59.2 3,500m 2:59.2 61 509 25 125
2:58.5 4,000m 2:58.5 62 511 26 127
2:59.9 4,500m 2:59.9 60 506 25 126
2:57.3 5,000m 2:57.3 63 516 26 127

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Workout Graph

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