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Alan Bishop 5000m row

5,000m

Meters

29:57.1

Time

2:59.7

Pace

250

Calories

116

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate26
Stroke Count804
Drag Factor113

May 17, 2024 14:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.1 5,000m 2:59.7 60 507 26 116
2:59.3 500m 2:59.3 61 508 27 112
3:00.9 1,000m 3:00.9 59 503 26 113
2:59.6 1,500m 2:59.6 60 507 27 115
2:58.3 2,000m 2:58.3 62 512 27 117
2:59.6 2,500m 2:59.6 60 507 27 118
2:59.0 3,000m 2:59.0 61 510 27 115
3:01.0 3,500m 3:01.0 59 503 27 116
3:00.3 4,000m 3:00.3 60 505 27 118
2:59.6 4,500m 2:59.6 60 507 27 121
2:59.5 5,000m 2:59.5 61 508 27 121

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Workout Graph

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