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Alan Bishop 5000m row

5,000m

Meters

29:57.1

Time

2:59.7

Pace

250

Calories

117

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate27
Stroke Count810
Drag Factor114

May 18, 2024 14:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.1 5,000m 2:59.7 60 507 27 117
1:10.9 200m 2:57.2 63 516 28 111
1:12.1 400m 3:00.2 60 505 27 112
1:12.2 600m 3:00.5 60 504 28 114
1:12.3 800m 3:00.7 59 503 27 116
1:11.6 1,000m 2:59.0 61 510 27 119
1:12.1 1,200m 3:00.2 60 505 27 119
1:11.7 1,400m 2:59.2 61 509 27 118
1:12.6 1,600m 3:01.5 59 501 27 118
1:10.9 1,800m 2:57.2 63 516 26 119
1:12.2 2,000m 3:00.5 60 504 27 117
1:11.6 2,200m 2:59.0 61 510 27 119
1:12.6 2,400m 3:01.5 59 501 27 118
1:11.8 2,600m 2:59.5 61 508 27 119
1:11.9 2,800m 2:59.7 60 507 27 119
1:12.3 3,000m 3:00.7 59 503 27 118
1:11.7 3,200m 2:59.2 61 509 28 119
1:11.3 3,400m 2:58.2 62 512 26 119
1:11.1 3,600m 2:57.7 62 514 27 119
1:10.3 3,800m 2:55.7 64 521 26 120
1:12.0 4,000m 3:00.0 60 506 27 117
1:11.8 4,200m 2:59.5 61 508 28 118
1:12.3 4,400m 3:00.7 59 503 27 117
1:12.5 4,600m 3:01.2 59 502 27 116
1:12.5 4,800m 3:01.2 59 502 27 116
1:12.7 5,000m 3:01.7 58 500 27 115

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Workout Graph

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