Alan Bishop 500m row
500m
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 116 |
May 18, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 27 | 123 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 | 112 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 28 | 120 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 26 | 126 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 26 | 130 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 28 | 128 |
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Workout Graph
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