Alan Bishop 500m row
500m
Meters
2:28.0
Time
2:28.0
Pace
25
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 116 |
May 18, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | 125 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 29 | 116 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 28 | 122 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 26 | 128 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 26 | 130 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 24 | 133 |
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Workout Graph
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