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Alan Bishop 5000m row

5,000m

Meters

29:55.9

Time

2:59.5

Pace

250

Calories

114

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate26
Stroke Count788
Drag Factor115

May 19, 2024 20:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:55.9 5,000m 2:59.5 60 507 26 114
1:12.4 200m 3:01.0 59 503 28 103
1:11.6 400m 2:59.0 61 510 27 110
1:12.1 600m 3:00.2 60 505 27 110
1:10.6 800m 2:56.5 64 519 27 114
1:11.5 1,000m 2:58.7 61 510 26 111
1:11.9 1,200m 2:59.7 60 507 27 112
1:12.4 1,400m 3:01.0 59 503 27 112
1:12.8 1,600m 3:02.0 58 499 26 112
1:12.2 1,800m 3:00.5 60 504 27 113
1:12.0 2,000m 3:00.0 60 506 26 111
1:11.4 2,200m 2:58.5 62 511 26 115
1:12.9 2,400m 3:02.2 58 498 27 114
1:11.9 2,600m 2:59.7 60 507 26 113
1:11.4 2,800m 2:58.5 62 511 26 116
1:11.4 3,000m 2:58.5 62 511 27 117
1:11.0 3,200m 2:57.5 63 515 25 118
1:11.6 3,400m 2:59.0 61 510 27 116
1:11.9 3,600m 2:59.7 60 507 26 116
1:12.5 3,800m 3:01.2 59 502 26 116
1:11.6 4,000m 2:59.0 61 510 26 117
1:11.8 4,200m 2:59.5 61 508 26 117
1:11.9 4,400m 2:59.7 60 507 26 118
1:11.8 4,600m 2:59.5 61 508 27 116
1:11.4 4,800m 2:58.5 62 511 25 118
1:11.9 5,000m 2:59.7 60 507 26 118

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Workout Graph

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