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Alan Bishop 5000m row

5,000m

Meters

29:58.7

Time

2:59.8

Pace

250

Calories

108

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate23
Stroke Count718
Drag Factor116

May 20, 2024 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:58.7 5,000m 2:59.8 60 506 23 108
1:12.4 200m 3:01.0 59 503 27 94
1:11.9 400m 2:59.7 60 507 27 101
1:12.4 600m 3:01.0 59 503 26 102
1:11.5 800m 2:58.7 61 510 25 104
1:10.6 1,000m 2:56.5 64 519 26 105
1:12.2 1,200m 3:00.5 60 504 25 105
1:12.5 1,400m 3:01.2 59 502 25 106
1:11.8 1,600m 2:59.5 61 508 24 107
1:11.4 1,800m 2:58.5 62 511 24 108
1:11.7 2,000m 2:59.2 61 509 23 108
1:11.9 2,200m 2:59.7 60 507 23 108
1:12.2 2,400m 3:00.5 60 504 22 108
1:11.1 2,600m 2:57.7 62 514 23 112
1:11.4 2,800m 2:58.5 62 511 23 110
1:11.3 3,000m 2:58.2 62 512 24 112
1:11.3 3,200m 2:58.2 62 512 24 111
1:12.1 3,400m 3:00.2 60 505 22 110
1:13.0 3,600m 3:02.5 58 498 24 110
1:12.9 3,800m 3:02.2 58 498 24 111
1:12.7 4,000m 3:01.7 58 500 23 112
1:12.0 4,200m 3:00.0 60 506 22 113
1:12.4 4,400m 3:01.0 59 503 24 113
1:11.8 4,600m 2:59.5 61 508 23 114
1:12.1 4,800m 3:00.2 60 505 23 114
1:11.9 5,000m 2:59.7 60 507 23 115

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Workout Graph

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