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Alan Bishop 5000m row

5,000m

Meters

27:48.0

Time

2:46.8

Pace

250

Calories

118

Heart Rate

Average Watts75
Calories Per Hour559
Stroke Rate23
Stroke Count652
Drag Factor116

May 20, 2024 16:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:48.0 5,000m 2:46.8 75 559 23 118
1:10.9 200m 2:57.2 63 516 26 102
1:10.7 400m 2:56.7 63 518 23 107
1:10.9 600m 2:57.2 63 516 21 106
1:10.1 800m 2:55.2 65 523 23 108
1:10.8 1,000m 2:57.0 63 517 24 111
1:08.0 1,200m 2:50.0 71 545 24 116
1:08.4 1,400m 2:51.0 70 540 25 115
1:06.0 1,600m 2:45.0 78 568 23 118
1:06.2 1,800m 2:45.5 77 565 24 118
1:04.4 2,000m 2:41.0 84 588 23 122
1:03.9 2,200m 2:39.7 86 595 23 124
1:06.0 2,400m 2:45.0 78 568 25 126
1:05.9 2,600m 2:44.7 78 569 24 120
1:07.4 2,800m 2:48.5 73 551 24 119
1:06.3 3,000m 2:45.7 77 564 24 120
1:07.5 3,200m 2:48.7 73 550 23 119
1:06.4 3,400m 2:46.0 77 563 24 118
1:04.5 3,600m 2:41.2 83 587 23 122
1:04.3 3,800m 2:40.7 84 589 22 124
1:03.9 4,000m 2:39.7 86 595 23 125
1:04.3 4,200m 2:40.7 84 589 22 126
1:03.3 4,400m 2:38.2 88 603 24 127
1:02.8 4,600m 2:37.0 90 611 23 128
1:05.6 4,800m 2:44.0 79 573 23 125
1:09.2 5,000m 2:53.0 68 532 25 120

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Workout Graph

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