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Alan Bishop 5000m row

5,000m

Meters

29:57.2

Time

2:59.7

Pace

250

Calories

108

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23
Stroke Count699
Drag Factor116

May 21, 2024 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.2 5,000m 2:59.7 60 507 23 108
1:10.6 200m 2:56.5 64 519 25 99
1:11.2 400m 2:58.0 62 513 24 103
1:12.0 600m 3:00.0 60 506 24 103
1:11.5 800m 2:58.7 61 510 23 105
1:12.3 1,000m 3:00.7 59 503 23 106
1:11.3 1,200m 2:58.2 62 512 23 108
1:11.2 1,400m 2:58.0 62 513 23 107
1:11.3 1,600m 2:58.2 62 512 23 108
1:11.7 1,800m 2:59.2 61 509 23 107
1:10.9 2,000m 2:57.2 63 516 23 109
1:12.2 2,200m 3:00.5 60 504 22 108
1:11.8 2,400m 2:59.5 61 508 23 109
1:12.8 2,600m 3:02.0 58 499 23 107
1:12.6 2,800m 3:01.5 59 501 23 111
1:12.6 3,000m 3:01.5 59 501 23 110
1:12.2 3,200m 3:00.5 60 504 23 110
1:11.9 3,400m 2:59.7 60 507 23 110
1:12.9 3,600m 3:02.2 58 498 23 111
1:11.9 3,800m 2:59.7 60 507 24 110
1:12.1 4,000m 3:00.2 60 505 24 112
1:13.0 4,200m 3:02.5 58 498 25 111
1:12.5 4,400m 3:01.2 59 502 23 116
1:10.9 4,600m 2:57.2 63 516 24 114
1:11.5 4,800m 2:58.7 61 510 24 114
1:12.3 5,000m 3:00.7 59 503 23 112

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Workout Graph

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