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Alan Bishop 5000m row

5,000m

Meters

28:54.0

Time

2:53.4

Pace

250

Calories

114

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate22
Stroke Count653
Drag Factor116

May 21, 2024 16:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:54.0 5,000m 2:53.4 67 531 22 114
1:07.0 200m 2:47.5 74 556 25 108
1:08.2 400m 2:50.5 71 543 22 113
1:07.8 600m 2:49.5 72 547 22 112
1:07.4 800m 2:48.5 73 551 22 113
1:07.5 1,000m 2:48.7 73 550 21 114
1:07.7 1,200m 2:49.2 72 548 21 117
1:07.6 1,400m 2:49.0 73 549 21 117
1:05.2 1,600m 2:43.0 81 578 21 119
1:08.2 1,800m 2:50.5 71 543 22 117
1:08.6 2,000m 2:51.5 69 538 22 118
1:07.4 2,200m 2:48.5 73 551 22 118
1:07.2 2,400m 2:48.0 74 554 21 119
1:09.1 2,600m 2:52.7 68 533 23 120
1:09.6 2,800m 2:54.0 66 528 22 117
1:10.6 3,000m 2:56.5 64 519 24 114
1:10.7 3,200m 2:56.7 63 518 22 115
1:09.4 3,400m 2:53.5 67 530 22 117
1:11.8 3,600m 2:59.5 61 508 23 114
1:10.6 3,800m 2:56.5 64 519 23 116
1:11.0 4,000m 2:57.5 63 515 23 115
1:12.4 4,200m 3:01.0 59 503 24 113
1:10.9 4,400m 2:57.2 63 516 23 113
1:12.5 4,600m 3:01.2 59 502 24 112
1:12.5 4,800m 3:01.2 59 502 23 111
1:13.2 5,000m 3:03.0 57 496 25 112

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Workout Graph

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