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Alan Bishop 5000m row

5,000m

Meters

29:07.9

Time

2:54.7

Pace

250

Calories

114

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate23
Stroke Count688
Drag Factor117

May 22, 2024 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:07.9 5,000m 2:54.7 66 525 23 114
1:10.5 200m 2:56.2 64 520 26 98
1:10.8 400m 2:57.0 63 517 25 105
1:09.7 600m 2:54.2 66 527 25 106
1:11.3 800m 2:58.2 62 512 24 104
1:08.4 1,000m 2:51.0 70 540 24 110
1:09.1 1,200m 2:52.7 68 533 23 111
1:09.2 1,400m 2:53.0 68 532 23 113
1:08.2 1,600m 2:50.5 71 543 24 117
1:08.6 1,800m 2:51.5 69 538 24 114
1:08.3 2,000m 2:50.7 70 541 22 116
1:08.0 2,200m 2:50.0 71 545 23 119
1:09.1 2,400m 2:52.7 68 533 23 118
1:09.1 2,600m 2:52.7 68 533 23 116
1:09.1 2,800m 2:52.7 68 533 23 118
1:10.7 3,000m 2:56.7 63 518 23 117
1:11.9 3,200m 2:59.7 60 507 23 114
1:11.4 3,400m 2:58.5 62 511 24 115
1:12.4 3,600m 3:01.0 59 503 23 114
1:12.1 3,800m 3:00.2 60 505 24 115
1:10.9 4,000m 2:57.2 63 516 23 117
1:09.0 4,200m 2:52.5 68 534 23 119
1:10.3 4,400m 2:55.7 64 521 24 119
1:10.4 4,600m 2:56.0 64 520 24 119
1:09.4 4,800m 2:53.5 67 530 23 121
1:10.1 5,000m 2:55.2 65 523 23 121

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Workout Graph

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