Alan Bishop 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
26
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 118 |
May 22, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | 134 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 113 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 25 | 131 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 23 | 139 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 25 | 144 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 24 | 147 |
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Workout Graph
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