Sign Up

Alan Bishop 5000m row

5,000m

Meters

29:07.6

Time

2:54.7

Pace

250

Calories

110

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate23
Stroke Count680
Drag Factor116

May 22, 2024 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:07.6 5,000m 2:54.7 66 525 23 110
1:11.0 200m 2:57.5 63 515 25 98
1:09.0 400m 2:52.5 68 534 23 104
1:09.2 600m 2:53.0 68 532 23 106
1:09.5 800m 2:53.7 67 529 22 108
1:10.0 1,000m 2:55.0 65 524 24 109
1:10.4 1,200m 2:56.0 64 520 22 107
1:10.4 1,400m 2:56.0 64 520 22 107
1:10.2 1,600m 2:55.5 65 522 22 108
1:09.5 1,800m 2:53.7 67 529 22 110
1:10.3 2,000m 2:55.7 64 521 23 109
1:10.3 2,200m 2:55.7 64 521 22 110
1:10.3 2,400m 2:55.7 64 521 24 111
1:10.4 2,600m 2:56.0 64 520 23 110
1:10.2 2,800m 2:55.5 65 522 24 111
1:09.4 3,000m 2:53.5 67 530 22 112
1:09.5 3,200m 2:53.7 67 529 23 113
1:10.3 3,400m 2:55.7 64 521 24 114
1:09.6 3,600m 2:54.0 66 528 24 113
1:10.6 3,800m 2:56.5 64 519 24 112
1:09.8 4,000m 2:54.5 66 526 24 115
1:10.2 4,200m 2:55.5 65 522 24 115
1:10.2 4,400m 2:55.5 65 522 25 113
1:08.9 4,600m 2:52.2 68 535 24 115
1:09.4 4,800m 2:53.5 67 530 24 114
1:09.1 5,000m 2:52.7 68 533 24 114

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.