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Alan Bishop 5000m row

5,000m

Meters

29:09.3

Time

2:54.9

Pace

250

Calories

111

Heart Rate

Average Watts65
Calories Per Hour525
Stroke Rate24
Stroke Count715
Drag Factor115

May 23, 2024 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:09.3 5,000m 2:54.9 65 525 24 111
1:10.5 200m 2:56.2 64 520 25 96
1:09.6 400m 2:54.0 66 528 25 100
1:09.8 600m 2:54.5 66 526 24 102
1:09.8 800m 2:54.5 66 526 24 103
1:10.0 1,000m 2:55.0 65 524 23 105
1:09.6 1,200m 2:54.0 66 528 23 108
1:10.1 1,400m 2:55.2 65 523 23 108
1:09.6 1,600m 2:54.0 66 528 24 109
1:10.1 1,800m 2:55.2 65 523 23 110
1:09.9 2,000m 2:54.7 66 525 25 111
1:10.5 2,200m 2:56.2 64 520 25 113
1:10.0 2,400m 2:55.0 65 524 24 113
1:10.0 2,600m 2:55.0 65 524 24 113
1:10.4 2,800m 2:56.0 64 520 25 113
1:09.8 3,000m 2:54.5 66 526 25 113
1:10.7 3,200m 2:56.7 63 518 24 113
1:09.8 3,400m 2:54.5 66 526 25 115
1:10.1 3,600m 2:55.2 65 523 25 117
1:09.7 3,800m 2:54.2 66 527 25 117
1:09.6 4,000m 2:54.0 66 528 25 118
1:10.5 4,200m 2:56.2 64 520 26 116
1:10.2 4,400m 2:55.5 65 522 25 118
1:10.0 4,600m 2:55.0 65 524 26 120
1:09.8 4,800m 2:54.5 66 526 26 119
1:09.2 5,000m 2:53.0 68 532 26 121

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Workout Graph

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