Alan Bishop 18:53 row
3,009m
Meters
18:53.8
Time
3:08.4
Pace
150
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 114 |
May 23, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.8 | 3,009m | 3:08.4 | 52 | 480 | 25 | 104 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 26 | 101 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 26 | 105 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 26 | 106 |
| 18:53.8 | 619m | 3:08.8 | 52 | 478 | 26 | 107 |
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Workout Graph
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