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Alan Bishop 5000m row

5,000m

Meters

30:11.5

Time

3:01.1

Pace

250

Calories

110

Heart Rate

Average Watts59
Calories Per Hour502
Stroke Rate25
Stroke Count781
Drag Factor116

May 24, 2024 08:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:11.5 5,000m 3:01.1 59 502 25 110
1:11.0 200m 2:57.5 63 515 28 98
1:11.5 400m 2:58.7 61 510 27 103
1:11.6 600m 2:59.0 61 510 25 107
1:11.8 800m 2:59.5 61 508 26 106
1:12.5 1,000m 3:01.2 59 502 26 106
1:12.7 1,200m 3:01.7 58 500 26 107
1:12.0 1,400m 3:00.0 60 506 26 109
1:12.1 1,600m 3:00.2 60 505 26 108
1:11.9 1,800m 2:59.7 60 507 26 110
1:11.2 2,000m 2:58.0 62 513 25 113
1:12.0 2,200m 3:00.0 60 506 26 112
1:11.7 2,400m 2:59.2 61 509 26 112
1:11.8 2,600m 2:59.5 61 508 26 114
1:12.4 2,800m 3:01.0 59 503 25 114
1:12.1 3,000m 3:00.2 60 505 26 114
1:11.7 3,200m 2:59.2 61 509 26 113
1:11.7 3,400m 2:59.2 61 509 25 113
1:11.7 3,600m 2:59.2 61 509 26 114
1:13.4 3,800m 3:03.5 57 494 25 112
1:13.2 4,000m 3:03.0 57 496 26 114
1:12.9 4,200m 3:02.2 58 498 26 115
1:14.4 4,400m 3:06.0 54 487 26 113
1:13.7 4,600m 3:04.2 56 492 26 114
1:15.4 4,800m 3:08.5 52 479 25 113
1:14.9 5,000m 3:07.2 53 483 26 114

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Workout Graph

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