Alan Bishop 5000m row
5,000m
Meters
31:24.5
Time
3:08.4
Pace
250
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 115 |
May 24, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.5 | 5,000m | 3:08.4 | 52 | 479 | 25 | 113 |
| 1:13.6 | 200m | 3:04.0 | 56 | 493 | 27 | 113 |
| 1:14.5 | 400m | 3:06.2 | 54 | 486 | 25 | 115 |
| 1:14.1 | 600m | 3:05.2 | 55 | 489 | 25 | 112 |
| 1:14.7 | 800m | 3:06.7 | 54 | 484 | 25 | 111 |
| 1:14.4 | 1,000m | 3:06.0 | 54 | 487 | 25 | 113 |
| 1:14.5 | 1,200m | 3:06.2 | 54 | 486 | 25 | 114 |
| 1:14.4 | 1,400m | 3:06.0 | 54 | 487 | 25 | 114 |
| 1:15.1 | 1,600m | 3:07.7 | 53 | 482 | 26 | 114 |
| 1:14.3 | 1,800m | 3:05.7 | 55 | 487 | 26 | 117 |
| 1:16.4 | 2,000m | 3:11.0 | 50 | 472 | 24 | 113 |
| 1:16.4 | 2,200m | 3:11.0 | 50 | 472 | 25 | 113 |
| 1:15.1 | 2,400m | 3:07.7 | 53 | 482 | 26 | 113 |
| 1:15.3 | 2,600m | 3:08.2 | 52 | 480 | 26 | 113 |
| 1:15.3 | 2,800m | 3:08.2 | 52 | 480 | 25 | 115 |
| 1:15.3 | 3,000m | 3:08.2 | 52 | 480 | 25 | 114 |
| 1:15.5 | 3,200m | 3:08.7 | 52 | 479 | 25 | 113 |
| 1:16.3 | 3,400m | 3:10.7 | 50 | 473 | 25 | 113 |
| 1:17.6 | 3,600m | 3:14.0 | 48 | 464 | 26 | 113 |
| 1:15.3 | 3,800m | 3:08.2 | 52 | 480 | 25 | 114 |
| 1:16.3 | 4,000m | 3:10.7 | 50 | 473 | 25 | 114 |
| 1:15.9 | 4,200m | 3:09.7 | 51 | 476 | 25 | 113 |
| 1:16.3 | 4,400m | 3:10.7 | 50 | 473 | 25 | 114 |
| 1:15.4 | 4,600m | 3:08.5 | 52 | 479 | 25 | 114 |
| 1:16.1 | 4,800m | 3:10.2 | 51 | 474 | 25 | 114 |
| 1:16.3 | 5,000m | 3:10.7 | 50 | 473 | 25 | 113 |
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Workout Graph
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