Alan Bishop 5000m row
5,000m
Meters
31:35.5
Time
3:09.5
Pace
250
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 115 |
May 24, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.5 | 5,000m | 3:09.5 | 51 | 476 | 25 | 108 |
| 1:14.8 | 200m | 3:07.0 | 54 | 484 | 26 | 100 |
| 1:11.9 | 400m | 2:59.7 | 60 | 507 | 27 | 104 |
| 1:11.6 | 600m | 2:59.0 | 61 | 510 | 26 | 107 |
| 1:12.1 | 800m | 3:00.2 | 60 | 505 | 26 | 106 |
| 1:12.8 | 1,000m | 3:02.0 | 58 | 499 | 26 | 107 |
| 1:13.7 | 1,200m | 3:04.2 | 56 | 492 | 26 | 109 |
| 1:13.3 | 1,400m | 3:03.2 | 57 | 495 | 26 | 109 |
| 1:14.3 | 1,600m | 3:05.7 | 55 | 487 | 26 | 106 |
| 1:14.9 | 1,800m | 3:07.2 | 53 | 483 | 26 | 110 |
| 1:15.6 | 2,000m | 3:09.0 | 52 | 478 | 25 | 110 |
| 1:15.8 | 2,200m | 3:09.5 | 51 | 477 | 25 | 110 |
| 1:16.0 | 2,400m | 3:10.0 | 51 | 475 | 24 | 109 |
| 1:15.8 | 2,600m | 3:09.5 | 51 | 477 | 26 | 109 |
| 1:16.5 | 2,800m | 3:11.2 | 50 | 472 | 25 | 109 |
| 1:16.2 | 3,000m | 3:10.5 | 51 | 474 | 25 | 112 |
| 1:17.1 | 3,200m | 3:12.7 | 49 | 468 | 26 | 110 |
| 1:17.2 | 3,400m | 3:13.0 | 49 | 467 | 26 | 109 |
| 1:17.5 | 3,600m | 3:13.7 | 48 | 465 | 25 | 109 |
| 1:17.2 | 3,800m | 3:13.0 | 49 | 467 | 26 | 110 |
| 1:17.7 | 4,000m | 3:14.2 | 48 | 464 | 25 | 111 |
| 1:18.2 | 4,200m | 3:15.5 | 47 | 461 | 25 | 107 |
| 1:18.6 | 4,400m | 3:16.5 | 46 | 458 | 26 | 111 |
| 1:18.3 | 4,600m | 3:15.7 | 47 | 460 | 25 | 111 |
| 1:18.7 | 4,800m | 3:16.7 | 46 | 458 | 25 | 113 |
| 1:19.8 | 5,000m | 3:19.5 | 44 | 451 | 25 | 111 |
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Workout Graph
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