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Alan Bishop 5000m row

5,000m

Meters

30:08.1

Time

3:00.8

Pace

250

Calories

108

Heart Rate

Average Watts59
Calories Per Hour503
Stroke Rate24
Stroke Count722
Drag Factor115

May 24, 2024 15:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.1 5,000m 3:00.8 59 503 24 108
1:13.0 200m 3:02.5 58 498 26 98
1:11.4 400m 2:58.5 62 511 25 101
1:11.2 600m 2:58.0 62 513 24 105
1:10.0 800m 2:55.0 65 524 24 105
1:08.6 1,000m 2:51.5 69 538 24 109
1:09.6 1,200m 2:54.0 66 528 23 109
1:10.3 1,400m 2:55.7 64 521 25 112
1:11.8 1,600m 2:59.5 61 508 24 109
1:11.0 1,800m 2:57.5 63 515 24 109
1:11.7 2,000m 2:59.2 61 509 23 110
1:11.0 2,200m 2:57.5 63 515 24 109
1:11.2 2,400m 2:58.0 62 513 24 112
1:12.8 2,600m 3:02.0 58 499 25 110
1:12.7 2,800m 3:01.7 58 500 23 109
1:12.4 3,000m 3:01.0 59 503 24 109
1:12.5 3,200m 3:01.2 59 502 23 110
1:12.6 3,400m 3:01.5 59 501 24 109
1:12.2 3,600m 3:00.5 60 504 23 110
1:13.7 3,800m 3:04.2 56 492 24 110
1:13.5 4,000m 3:03.7 56 494 24 110
1:13.6 4,200m 3:04.0 56 493 24 111
1:15.1 4,400m 3:07.7 53 482 23 111
1:14.9 4,600m 3:07.2 53 483 24 109
1:15.6 4,800m 3:09.0 52 478 24 108
1:15.8 5,000m 3:09.5 51 477 25 109

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Workout Graph

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