Alan Bishop 5000m row
5,000m
Meters
31:29.3
Time
3:08.9
Pace
250
Calories
109
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 114 |
May 24, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.3 | 5,000m | 3:08.9 | 52 | 478 | 24 | 109 |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 26 | 109 |
| 1:13.6 | 400m | 3:04.0 | 56 | 493 | 24 | 109 |
| 1:14.8 | 600m | 3:07.0 | 54 | 484 | 24 | 107 |
| 1:14.0 | 800m | 3:05.0 | 55 | 490 | 24 | 108 |
| 1:13.5 | 1,000m | 3:03.7 | 56 | 494 | 24 | 110 |
| 1:14.0 | 1,200m | 3:05.0 | 55 | 490 | 24 | 110 |
| 1:15.8 | 1,400m | 3:09.5 | 51 | 477 | 24 | 112 |
| 1:15.4 | 1,600m | 3:08.5 | 52 | 479 | 25 | 109 |
| 1:16.2 | 1,800m | 3:10.5 | 51 | 474 | 24 | 109 |
| 1:15.9 | 2,000m | 3:09.7 | 51 | 476 | 24 | 109 |
| 1:16.2 | 2,200m | 3:10.5 | 51 | 474 | 24 | 109 |
| 1:16.6 | 2,400m | 3:11.5 | 50 | 471 | 24 | 110 |
| 1:16.4 | 2,600m | 3:11.0 | 50 | 472 | 24 | 109 |
| 1:16.6 | 2,800m | 3:11.5 | 50 | 471 | 25 | 110 |
| 1:16.1 | 3,000m | 3:10.2 | 51 | 474 | 24 | 110 |
| 1:16.1 | 3,200m | 3:10.2 | 51 | 474 | 25 | 109 |
| 1:17.4 | 3,400m | 3:13.5 | 48 | 466 | 25 | 109 |
| 1:14.7 | 3,600m | 3:06.7 | 54 | 484 | 24 | 111 |
| 1:17.2 | 3,800m | 3:13.0 | 49 | 467 | 25 | 110 |
| 1:15.6 | 4,000m | 3:09.0 | 52 | 478 | 24 | 110 |
| 1:16.1 | 4,200m | 3:10.2 | 51 | 474 | 24 | 111 |
| 1:16.4 | 4,400m | 3:11.0 | 50 | 472 | 24 | 109 |
| 1:17.7 | 4,600m | 3:14.2 | 48 | 464 | 24 | 109 |
| 1:16.3 | 4,800m | 3:10.7 | 50 | 473 | 25 | 111 |
| 1:16.5 | 5,000m | 3:11.2 | 50 | 472 | 24 | 109 |
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Workout Graph
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