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Alan Bishop 5000m row

5,000m

Meters

29:39.8

Time

2:57.9

Pace

250

Calories

113

Heart Rate

Average Watts62
Calories Per Hour513
Stroke Rate23
Stroke Count690
Drag Factor115

May 25, 2024 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:39.8 5,000m 2:57.9 62 513 23 113
1:10.5 200m 2:56.2 64 520 26 99
1:08.9 400m 2:52.2 68 535 25 107
1:07.5 600m 2:48.7 73 550 25 112
1:07.0 800m 2:47.5 74 556 25 116
1:08.2 1,000m 2:50.5 71 543 24 113
1:08.1 1,200m 2:50.2 71 544 24 114
1:07.7 1,400m 2:49.2 72 548 24 114
1:09.0 1,600m 2:52.5 68 534 23 115
1:09.2 1,800m 2:53.0 68 532 23 113
1:09.0 2,000m 2:52.5 68 534 23 115
1:09.7 2,200m 2:54.2 66 527 23 116
1:10.5 2,400m 2:56.2 64 520 22 115
1:10.9 2,600m 2:57.2 63 516 23 115
1:11.4 2,800m 2:58.5 62 511 23 115
1:11.0 3,000m 2:57.5 63 515 23 115
1:11.4 3,200m 2:58.5 62 511 23 117
1:12.2 3,400m 3:00.5 60 504 22 116
1:12.9 3,600m 3:02.2 58 498 22 115
1:13.9 3,800m 3:04.7 56 491 22 115
1:14.5 4,000m 3:06.2 54 486 22 115
1:14.9 4,200m 3:07.2 53 483 23 113
1:14.6 4,400m 3:06.5 54 485 23 115
1:15.2 4,600m 3:08.0 53 481 23 114
1:15.5 4,800m 3:08.7 52 479 23 115
1:16.0 5,000m 3:10.0 51 475 23 114

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Workout Graph

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