Alan Bishop 5000m row
5,000m
Meters
30:49.1
Time
3:04.9
Pace
250
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 114 |
May 25, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.1 | 5,000m | 3:04.9 | 55 | 490 | 24 | 107 |
| 1:19.3 | 200m | 3:18.2 | 45 | 454 | 25 | 95 |
| 1:15.0 | 400m | 3:07.5 | 53 | 482 | 26 | 100 |
| 1:14.0 | 600m | 3:05.0 | 55 | 490 | 25 | 102 |
| 1:13.6 | 800m | 3:04.0 | 56 | 493 | 25 | 104 |
| 1:14.4 | 1,000m | 3:06.0 | 54 | 487 | 26 | 103 |
| 1:13.5 | 1,200m | 3:03.7 | 56 | 494 | 25 | 105 |
| 1:12.8 | 1,400m | 3:02.0 | 58 | 499 | 26 | 107 |
| 1:13.4 | 1,600m | 3:03.5 | 57 | 494 | 25 | 107 |
| 1:13.6 | 1,800m | 3:04.0 | 56 | 493 | 25 | 107 |
| 1:13.5 | 2,000m | 3:03.7 | 56 | 494 | 25 | 108 |
| 1:13.5 | 2,200m | 3:03.7 | 56 | 494 | 24 | 107 |
| 1:13.5 | 2,400m | 3:03.7 | 56 | 494 | 25 | 109 |
| 1:13.5 | 2,600m | 3:03.7 | 56 | 494 | 25 | 109 |
| 1:13.7 | 2,800m | 3:04.2 | 56 | 492 | 25 | 107 |
| 1:13.5 | 3,000m | 3:03.7 | 56 | 494 | 25 | 110 |
| 1:13.2 | 3,200m | 3:03.0 | 57 | 496 | 25 | 111 |
| 1:14.0 | 3,400m | 3:05.0 | 55 | 490 | 24 | 109 |
| 1:13.7 | 3,600m | 3:04.2 | 56 | 492 | 25 | 110 |
| 1:13.4 | 3,800m | 3:03.5 | 57 | 494 | 25 | 111 |
| 1:14.0 | 4,000m | 3:05.0 | 55 | 490 | 24 | 111 |
| 1:13.8 | 4,200m | 3:04.5 | 56 | 491 | 24 | 111 |
| 1:14.0 | 4,400m | 3:05.0 | 55 | 490 | 25 | 112 |
| 1:14.2 | 4,600m | 3:05.5 | 55 | 488 | 24 | 111 |
| 1:14.2 | 4,800m | 3:05.5 | 55 | 488 | 24 | 111 |
| 1:13.8 | 5,000m | 3:04.5 | 56 | 491 | 25 | 112 |
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Workout Graph
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