Alan Bishop 5000m row
5,000m
Meters
30:30.5
Time
3:03.0
Pace
250
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 113 |
May 25, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.5 | 5,000m | 3:03.0 | 57 | 496 | 23 | 110 |
| 1:14.2 | 200m | 3:05.5 | 55 | 488 | 24 | 104 |
| 1:13.4 | 400m | 3:03.5 | 57 | 494 | 25 | 105 |
| 1:12.5 | 600m | 3:01.2 | 59 | 502 | 24 | 108 |
| 1:12.8 | 800m | 3:02.0 | 58 | 499 | 24 | 108 |
| 1:12.0 | 1,000m | 3:00.0 | 60 | 506 | 24 | 109 |
| 1:12.6 | 1,200m | 3:01.5 | 59 | 501 | 23 | 109 |
| 1:11.2 | 1,400m | 2:58.0 | 62 | 513 | 24 | 111 |
| 1:11.5 | 1,600m | 2:58.7 | 61 | 510 | 23 | 109 |
| 1:12.3 | 1,800m | 3:00.7 | 59 | 503 | 23 | 111 |
| 1:10.9 | 2,000m | 2:57.2 | 63 | 516 | 24 | 112 |
| 1:11.9 | 2,200m | 2:59.7 | 60 | 507 | 23 | 111 |
| 1:12.1 | 2,400m | 3:00.2 | 60 | 505 | 25 | 111 |
| 1:12.1 | 2,600m | 3:00.2 | 60 | 505 | 23 | 113 |
| 1:11.6 | 2,800m | 2:59.0 | 61 | 510 | 23 | 114 |
| 1:12.3 | 3,000m | 3:00.7 | 59 | 503 | 23 | 114 |
| 1:13.0 | 3,200m | 3:02.5 | 58 | 498 | 23 | 111 |
| 1:13.0 | 3,400m | 3:02.5 | 58 | 498 | 24 | 113 |
| 1:14.1 | 3,600m | 3:05.2 | 55 | 489 | 23 | 111 |
| 1:13.9 | 3,800m | 3:04.7 | 56 | 491 | 24 | 113 |
| 1:15.0 | 4,000m | 3:07.5 | 53 | 482 | 24 | 109 |
| 1:15.0 | 4,200m | 3:07.5 | 53 | 482 | 25 | 113 |
| 1:16.0 | 4,400m | 3:10.0 | 51 | 475 | 24 | 111 |
| 1:16.0 | 4,600m | 3:10.0 | 51 | 475 | 24 | 112 |
| 1:16.3 | 4,800m | 3:10.7 | 50 | 473 | 24 | 112 |
| 1:14.7 | 5,000m | 3:06.7 | 54 | 484 | 24 | 115 |
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Workout Graph
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