Alan Bishop 500m row
500m
Meters
2:56.2
Time
2:56.2
Pace
25
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 117 |
May 26, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 22 | 102 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 24 | 92 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 20 | 105 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 23 | 108 |
| 0:36.8 | 400m | 3:04.0 | 56 | 493 | 21 | 105 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 23 | 101 |
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Workout Graph
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