Alan Bishop 500m row
500m
Meters
2:12.0
Time
2:12.0
Pace
28
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 118 |
May 26, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 135 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | 117 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 25 | 132 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 23 | 140 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 23 | 143 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 25 | 146 |
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Workout Graph
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