Alan Bishop 5000m row
5,000m
Meters
30:35.0
Time
3:03.5
Pace
250
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 114 |
May 26, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.0 | 5,000m | 3:03.5 | 57 | 494 | 23 | 108 |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 25 | 101 |
| 1:13.1 | 400m | 3:02.7 | 57 | 497 | 25 | 103 |
| 1:13.4 | 600m | 3:03.5 | 57 | 494 | 25 | 105 |
| 1:13.5 | 800m | 3:03.7 | 56 | 494 | 25 | 108 |
| 1:13.0 | 1,000m | 3:02.5 | 58 | 498 | 25 | 106 |
| 1:13.4 | 1,200m | 3:03.5 | 57 | 494 | 25 | 106 |
| 1:13.1 | 1,400m | 3:02.7 | 57 | 497 | 25 | 107 |
| 1:13.2 | 1,600m | 3:03.0 | 57 | 496 | 25 | 108 |
| 1:13.2 | 1,800m | 3:03.0 | 57 | 496 | 25 | 108 |
| 1:13.4 | 2,000m | 3:03.5 | 57 | 494 | 24 | 109 |
| 1:14.1 | 2,200m | 3:05.2 | 55 | 489 | 24 | 107 |
| 1:13.6 | 2,400m | 3:04.0 | 56 | 493 | 24 | 109 |
| 1:13.8 | 2,600m | 3:04.5 | 56 | 491 | 24 | 109 |
| 1:12.8 | 2,800m | 3:02.0 | 58 | 499 | 24 | 109 |
| 1:13.3 | 3,000m | 3:03.2 | 57 | 495 | 24 | 110 |
| 1:13.3 | 3,200m | 3:03.2 | 57 | 495 | 23 | 111 |
| 1:11.9 | 3,400m | 2:59.7 | 60 | 507 | 23 | 112 |
| 1:12.0 | 3,600m | 3:00.0 | 60 | 506 | 23 | 114 |
| 1:12.9 | 3,800m | 3:02.2 | 58 | 498 | 23 | 111 |
| 1:14.1 | 4,000m | 3:05.2 | 55 | 489 | 23 | 109 |
| 1:13.9 | 4,200m | 3:04.7 | 56 | 491 | 24 | 110 |
| 1:14.2 | 4,400m | 3:05.5 | 55 | 488 | 23 | 110 |
| 1:14.5 | 4,600m | 3:06.2 | 54 | 486 | 23 | 110 |
| 1:13.8 | 4,800m | 3:04.5 | 56 | 491 | 23 | 111 |
| 1:13.7 | 5,000m | 3:04.2 | 56 | 492 | 23 | 113 |
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Workout Graph
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