Alan Bishop 500m row
500m
Meters
4:48.5
Time
4:48.5
Pace
25
Calories
80
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 74 |
May 27, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.5 | 500m | 4:48.5 | 15 | 350 | 20 | 80 |
| 0:55.4 | 100m | 4:37.0 | 16 | 356 | 22 | 80 |
| 0:56.1 | 200m | 4:40.5 | 16 | 354 | 20 | 82 |
| 0:58.8 | 300m | 4:54.0 | 14 | 347 | 20 | 80 |
| 0:57.5 | 400m | 4:47.5 | 15 | 350 | 20 | 81 |
| 1:00.6 | 500m | 5:03.0 | 13 | 343 | 20 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.