Alan Bishop 5000m row
5,000m
Meters
36:17.6
Time
3:37.7
Pace
250
Calories
93
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 110 |
May 27, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.6 | 5,000m | 3:37.7 | 34 | 416 | 23 | 93 |
| 1:21.5 | 200m | 3:23.7 | 41 | 442 | 25 | 91 |
| 1:26.3 | 400m | 3:35.7 | 35 | 419 | 24 | 91 |
| 1:25.8 | 600m | 3:34.5 | 35 | 422 | 24 | 91 |
| 1:26.6 | 800m | 3:36.5 | 34 | 418 | 24 | 92 |
| 1:26.7 | 1,000m | 3:36.7 | 34 | 418 | 24 | 92 |
| 1:27.4 | 1,200m | 3:38.5 | 34 | 415 | 23 | 93 |
| 1:26.7 | 1,400m | 3:36.7 | 34 | 418 | 24 | 92 |
| 1:26.1 | 1,600m | 3:35.2 | 35 | 420 | 24 | 93 |
| 1:27.3 | 1,800m | 3:38.2 | 34 | 415 | 23 | 94 |
| 1:28.0 | 2,000m | 3:40.0 | 33 | 413 | 23 | 92 |
| 1:28.1 | 2,200m | 3:40.2 | 33 | 412 | 22 | 93 |
| 1:26.5 | 2,400m | 3:36.2 | 35 | 419 | 23 | 92 |
| 1:28.3 | 2,600m | 3:40.7 | 33 | 411 | 23 | 93 |
| 1:27.1 | 2,800m | 3:37.7 | 34 | 416 | 23 | 95 |
| 1:26.4 | 3,000m | 3:36.0 | 35 | 419 | 22 | 95 |
| 1:27.2 | 3,200m | 3:38.0 | 34 | 416 | 23 | 94 |
| 1:27.6 | 3,400m | 3:39.0 | 33 | 414 | 23 | 95 |
| 1:27.1 | 3,600m | 3:37.7 | 34 | 416 | 23 | 94 |
| 1:27.4 | 3,800m | 3:38.5 | 34 | 415 | 23 | 95 |
| 1:28.1 | 4,000m | 3:40.2 | 33 | 412 | 22 | 96 |
| 1:27.2 | 4,200m | 3:38.0 | 34 | 416 | 23 | 96 |
| 1:26.8 | 4,400m | 3:37.0 | 34 | 417 | 23 | 95 |
| 1:29.4 | 4,600m | 3:43.5 | 31 | 407 | 23 | 93 |
| 1:28.0 | 4,800m | 3:40.0 | 33 | 413 | 22 | 94 |
| 1:30.0 | 5,000m | 3:45.0 | 31 | 405 | 23 | 95 |
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Workout Graph
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