Alan Bishop 5000m row
5,000m
Meters
32:29.6
Time
3:14.9
Pace
250
Calories
102
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 111 |
May 27, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.6 | 5,000m | 3:14.9 | 47 | 462 | 23 | 102 |
| 1:19.2 | 200m | 3:18.0 | 45 | 455 | 25 | 97 |
| 1:18.5 | 400m | 3:16.2 | 46 | 459 | 24 | 98 |
| 1:17.1 | 600m | 3:12.7 | 49 | 468 | 23 | 101 |
| 1:16.0 | 800m | 3:10.0 | 51 | 475 | 23 | 101 |
| 1:17.3 | 1,000m | 3:13.2 | 48 | 466 | 23 | 101 |
| 1:17.5 | 1,200m | 3:13.7 | 48 | 465 | 23 | 102 |
| 1:16.8 | 1,400m | 3:12.0 | 49 | 470 | 23 | 101 |
| 1:17.0 | 1,600m | 3:12.5 | 49 | 468 | 23 | 102 |
| 1:18.3 | 1,800m | 3:15.7 | 47 | 460 | 24 | 102 |
| 1:16.8 | 2,000m | 3:12.0 | 49 | 470 | 23 | 103 |
| 1:19.0 | 2,200m | 3:17.5 | 45 | 456 | 26 | 102 |
| 1:17.9 | 2,400m | 3:14.7 | 47 | 463 | 24 | 101 |
| 1:17.4 | 2,600m | 3:13.5 | 48 | 466 | 24 | 106 |
| 1:17.9 | 2,800m | 3:14.7 | 47 | 463 | 25 | 104 |
| 1:17.7 | 3,000m | 3:14.2 | 48 | 464 | 24 | 104 |
| 1:19.3 | 3,200m | 3:18.2 | 45 | 454 | 23 | 103 |
| 1:17.9 | 3,400m | 3:14.7 | 47 | 463 | 25 | 102 |
| 1:17.7 | 3,600m | 3:14.2 | 48 | 464 | 24 | 104 |
| 1:17.1 | 3,800m | 3:12.7 | 49 | 468 | 24 | 104 |
| 1:17.7 | 4,000m | 3:14.2 | 48 | 464 | 24 | 105 |
| 1:18.9 | 4,200m | 3:17.2 | 46 | 456 | 23 | 105 |
| 1:17.7 | 4,400m | 3:14.2 | 48 | 464 | 23 | 105 |
| 1:19.9 | 4,600m | 3:19.7 | 44 | 451 | 24 | 104 |
| 1:20.4 | 4,800m | 3:21.0 | 43 | 448 | 23 | 103 |
| 1:18.6 | 5,000m | 3:16.5 | 46 | 458 | 24 | 104 |
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Workout Graph
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