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Alan Bishop 5000m row

5,000m

Meters

30:26.0

Time

3:02.6

Pace

250

Calories

104

Heart Rate

Average Watts57
Calories Per Hour497
Stroke Rate23
Stroke Count711
Drag Factor112

May 27, 2024 15:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:26.0 5,000m 3:02.6 57 497 23 104
1:16.5 200m 3:11.2 50 472 25 89
1:16.1 400m 3:10.2 51 474 24 93
1:15.6 600m 3:09.0 52 478 24 96
1:14.1 800m 3:05.2 55 489 23 100
1:13.1 1,000m 3:02.7 57 497 24 102
1:11.0 1,200m 2:57.5 63 515 24 105
1:10.9 1,400m 2:57.2 63 516 24 105
1:10.2 1,600m 2:55.5 65 522 22 108
1:11.2 1,800m 2:58.0 62 513 24 108
1:10.0 2,000m 2:55.0 65 524 23 108
1:10.3 2,200m 2:55.7 64 521 22 108
1:10.5 2,400m 2:56.2 64 520 23 108
1:10.0 2,600m 2:55.0 65 524 22 109
1:11.2 2,800m 2:58.0 62 513 23 108
1:11.0 3,000m 2:57.5 63 515 23 108
1:11.3 3,200m 2:58.2 62 512 23 110
1:11.1 3,400m 2:57.7 62 514 23 109
1:12.0 3,600m 3:00.0 60 506 23 109
1:11.7 3,800m 2:59.2 61 509 23 108
1:12.4 4,000m 3:01.0 59 503 23 110
1:13.4 4,200m 3:03.5 57 494 23 109
1:18.7 4,400m 3:16.7 46 458 25 104
1:18.3 4,600m 3:15.7 47 460 24 104
1:18.0 4,800m 3:15.0 47 462 24 102
1:17.3 5,000m 3:13.2 48 466 24 104

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Workout Graph

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