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Alan Bishop 5000m row

5,000m

Meters

29:45.6

Time

2:58.5

Pace

250

Calories

106

Heart Rate

Average Watts61
Calories Per Hour511
Stroke Rate23
Stroke Count694
Drag Factor114

May 28, 2024 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:45.6 5,000m 2:58.5 61 511 23 106
1:17.0 200m 3:12.5 49 468 26 89
1:14.0 400m 3:05.0 55 490 25 95
1:12.0 600m 3:00.0 60 506 25 97
1:08.6 800m 2:51.5 69 538 25 105
1:09.5 1,000m 2:53.7 67 529 24 104
1:11.6 1,200m 2:59.0 61 510 24 107
1:10.2 1,400m 2:55.5 65 522 24 108
1:10.3 1,600m 2:55.7 64 521 23 107
1:11.3 1,800m 2:58.2 62 512 24 108
1:10.9 2,000m 2:57.2 63 516 23 105
1:10.5 2,200m 2:56.2 64 520 23 108
1:09.9 2,400m 2:54.7 66 525 23 108
1:11.1 2,600m 2:57.7 62 514 24 109
1:11.1 2,800m 2:57.7 62 514 22 107
1:10.2 3,000m 2:55.5 65 522 22 109
1:10.3 3,200m 2:55.7 64 521 22 110
1:11.3 3,400m 2:58.2 62 512 23 108
1:12.2 3,600m 3:00.5 60 504 22 108
1:11.1 3,800m 2:57.7 62 514 23 111
1:11.2 4,000m 2:58.0 62 513 23 110
1:11.9 4,200m 2:59.7 60 507 23 110
1:11.8 4,400m 2:59.5 61 508 23 109
1:11.6 4,600m 2:59.0 61 510 23 110
1:12.8 4,800m 3:02.0 58 499 22 111
1:13.1 5,000m 3:02.7 57 497 23 107

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Workout Graph

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