Alan Bishop 4000m row
4,000m
Meters
24:35.4
Time
3:04.4
Pace
200
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 113 |
May 28, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.4 | 4,000m | 3:04.4 | 56 | 492 | 24 | 105 |
| 4:59.4 | 800m | 3:07.1 | 53 | 483 | 25 | 100 |
| 4:51.7 | 1,600m | 3:02.3 | 58 | 498 | 25 | 106 |
| 4:54.9 | 2,400m | 3:04.3 | 56 | 492 | 24 | 107 |
| 4:53.5 | 3,200m | 3:03.4 | 57 | 495 | 24 | 106 |
| 4:55.8 | 4,000m | 3:04.8 | 55 | 490 | 24 | 107 |
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Workout Graph
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