Alan Bishop 4000m row
4,000m
Meters
22:35.5
Time
2:49.4
Pace
205
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 116 |
May 29, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 4,000m | 2:49.4 | 72 | 547 | 23 | 115 |
| 4:31.5 | 800m | 2:49.6 | 72 | 546 | 25 | 107 |
| 4:28.9 | 1,600m | 2:48.0 | 74 | 553 | 23 | 114 |
| 4:31.7 | 2,400m | 2:49.8 | 71 | 545 | 23 | 117 |
| 4:31.9 | 3,200m | 2:49.9 | 71 | 545 | 23 | 120 |
| 4:31.5 | 4,000m | 2:49.6 | 72 | 546 | 23 | 121 |
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Workout Graph
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