Alan Bishop 500m row
500m
Meters
2:14.8
Time
2:14.8
Pace
27
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 115 |
June 09, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | 133 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 24 | 115 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 22 | 123 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 22 | 136 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 23 | 145 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 23 | 148 |
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Workout Graph
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