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Alan Bishop 5000m row

5,000m

Meters

29:38.4

Time

2:57.8

Pace

250

Calories

116

Heart Rate

Average Watts62
Calories Per Hour514
Stroke Rate21
Stroke Count640
Drag Factor113

June 09, 2024 09:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:38.4 5,000m 2:57.8 62 514 21 116
1:11.9 200m 2:59.7 60 507 25 102
1:11.6 400m 2:59.0 61 510 23 110
1:11.2 600m 2:58.0 62 513 23 111
1:11.2 800m 2:58.0 62 513 22 113
1:11.3 1,000m 2:58.2 62 512 22 113
1:09.2 1,200m 2:53.0 68 532 23 116
1:10.4 1,400m 2:56.0 64 520 22 116
1:09.4 1,600m 2:53.5 67 530 21 117
1:09.4 1,800m 2:53.5 67 530 21 118
1:10.7 2,000m 2:56.7 63 518 21 116
1:09.9 2,200m 2:54.7 66 525 21 118
1:09.8 2,400m 2:54.5 66 526 21 121
1:12.7 2,600m 3:01.7 58 500 21 116
1:11.5 2,800m 2:58.7 61 510 21 117
1:10.6 3,000m 2:56.5 64 519 21 119
1:11.4 3,200m 2:58.5 62 511 21 118
1:11.8 3,400m 2:59.5 61 508 21 118
1:10.4 3,600m 2:56.0 64 520 20 120
1:12.2 3,800m 3:00.5 60 504 21 117
1:11.1 4,000m 2:57.7 62 514 21 119
1:12.5 4,200m 3:01.2 59 502 22 117
1:11.8 4,400m 2:59.5 61 508 22 118
1:12.2 4,600m 3:00.5 60 504 22 118
1:11.8 4,800m 2:59.5 61 508 22 117
1:12.4 5,000m 3:01.0 59 503 22 116

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Workout Graph

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