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Alan Bishop 5000m row

5,000m

Meters

29:43.1

Time

2:58.3

Pace

250

Calories

109

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate24
Stroke Count740
Drag Factor113

June 10, 2024 08:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:43.1 5,000m 2:58.3 62 512 24 109
1:15.2 200m 3:08.0 53 481 26 94
1:11.3 400m 2:58.2 62 512 25 100
1:10.8 600m 2:57.0 63 517 25 102
1:11.2 800m 2:58.0 62 513 25 103
1:11.0 1,000m 2:57.5 63 515 25 104
1:09.8 1,200m 2:54.5 66 526 25 107
1:10.7 1,400m 2:56.7 63 518 25 107
1:10.1 1,600m 2:55.2 65 523 24 108
1:10.6 1,800m 2:56.5 64 519 25 111
1:12.0 2,000m 3:00.0 60 506 25 107
1:11.7 2,200m 2:59.2 61 509 25 110
1:11.7 2,400m 2:59.2 61 509 24 112
1:12.1 2,600m 3:00.2 60 505 24 108
1:12.5 2,800m 3:01.2 59 502 25 108
1:11.5 3,000m 2:58.7 61 510 25 113
1:11.4 3,200m 2:58.5 62 511 24 113
1:11.2 3,400m 2:58.0 62 513 25 112
1:10.9 3,600m 2:57.2 63 516 25 112
1:10.5 3,800m 2:56.2 64 520 26 113
1:09.9 4,000m 2:54.7 66 525 25 114
1:10.7 4,200m 2:56.7 63 518 25 114
1:11.6 4,400m 2:59.0 61 510 25 114
1:11.8 4,600m 2:59.5 61 508 25 115
1:11.5 4,800m 2:58.7 61 510 24 113
1:11.2 5,000m 2:58.0 62 513 25 115

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Workout Graph

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